Weight Loss-The Never Having To Say Sorry Program-Part 1

From holidays to summer swimsuit season people jump into the “latest and greatest” new diet on the block. But, if you’re serious about getting this done, follow The Weight Loss-The Never Having To Say Sorry Program and watch the pounds get lost, never to be seen again. Because, repeat after me: When it comes to your health, diet and weight…

Read More→

9 Ways To Motivate Yourself To Exercise

I’d like to show you 9 ways to motivate yourself to exercise, because, as you’ve probably heard (from me!), exercise is important for everyone. When you have Diabetes, however, it’s not just important, it’s vital.   Because of the multiple benefits of exercise, the American Diabetes Association recommends about 30 minutes of moderate-intensity exercise at least five days a week….

Read More→

Did You Misplace Your New Years Exercise Resolutions?

Did you misplace your New Years exercise resolutions?  If you started a new exercise regime at the beginning of the year, and seem to have “lost” it in February, not to worry. Every little thing’s going to be alright. Taking any step toward improving your physical activity is a good goal, especially If you’re doing it for the right reasons…

Read More→

How Not To Lose Weight Even If You’re Trying

  1. Set Unrealistic Goals According to Kristin Kirkpatrick, MS, RD, LD of the Cleveland Clinic: “A new study shows that weight loss success goes up with shorter-term goals.” Instead of trying to lose 100 pounds in one year, aim for 5 pounds in the next month. Then savor your achievement.”   2. Rely On Fad Diets/Quick Fixes Registered Dieticians…

Read More→

PHP on each php page