Did You Misplace Your New Years Exercise Resolutions?

Did you misplace your New Years exercise resolutions?  If you started a new exercise regime at the beginning of the year, and seem to have “lost” it in February, not to worry. Every little thing’s going to be alright. Taking any step toward improving your physical activity is a good goal, especially If you’re doing it for the right reasons…

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How Not To Lose Weight Even If You’re Trying

Even if the verdict is in from psychology, nutrition, wellness and exercise professionals all over the U.S. that most of us need to shed some pounds, here’s how not to lose weight even if you’re trying. You know, Just in case you think you have a handle on how to do it, but you don’t really want to… 1. Set Unrealistic…

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