Did You Misplace Your New Years Exercise Resolutions?

Did you misplace your New Years exercise resolutions?  If you started a new exercise regime at the beginning of the year, and seem to have “lost” it in February, not to worry. Every little thing’s going to be alright. Taking any step toward improving your physical activity is a good goal, especially If you’re doing it for the right reasons…

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Resolution Solutions For The New Year

It’s that time of the year when at least 40% of us in the U.S. are vowing to change something about our lifestyle. The problem is that we run into all kinds of roadblocks and lose our way. With that in mind, here are some resolution solutions for the new year to get you started and help you stick with…

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