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Try A Mental Shift For Your Weight Loss Goals

Why this and why now? Why would I ask you to consider a mental shift for your weight loss goals?   Well, it may be that everything you’ve tried hasn’t produced your desired results…or perhaps you’ve tried everything you can think of (including all the latest fad diets), to lose weight without success. It may also be that it’s time…

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Did You Misplace Your New Years Exercise Resolutions?

Did you misplace your New Years exercise resolutions?  If you started a new exercise regime at the beginning of the year, and seem to have “lost” it in February, not to worry. Every little thing’s going to be alright. Taking any step toward improving your physical activity is a good goal, especially If you’re doing it for the right reasons…

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