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How Not To Lose Weight Even If You’re Trying

  1. Set Unrealistic Goals According to Kristin Kirkpatrick, MS, RD, LD of the Cleveland Clinic: “A new study shows that weight loss success goes up with shorter-term goals.” Instead of trying to lose 100 pounds in one year, aim for 5 pounds in the next month. Then savor your achievement.”   2. Rely On Fad Diets/Quick Fixes Registered Dieticians…

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