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9 Ways To Motivate Yourself To Exercise

I’d like to show you 9 ways to motivate yourself to exercise, because, as you’ve probably heard (from me!), exercise is important for everyone. When you have Diabetes, however, it’s not just important, it’s vital.   Because of the multiple benefits of exercise, the American Diabetes Association recommends about 30 minutes of moderate-intensity exercise at least five days a week….

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Depression and Overeating-Breaking The Cycle

If you’re caught in the trap of depression and overeating, first know that you’re not alone. Breaking the cycle isn’t easy, but some of the following information may be helpful. Consider this beautiful quote: “Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli~ Have…

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Diabetes And Weight Loss-A Crucial Step

9 out of 10  people who are newly diagnosed with Type 2 Diabetes are obese or overweight; making addressing Diabetes and weight loss-a crucial step to take. An estimated 30.3 million people of all ages—or 9.4% of the U.S. population—had diabetes in 2015. This total includes 30.2 million adults aged 18 years or older (12.2% of all U.S. adults), of…

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