Weight Loss-The Never Having To Say Sorry Program-Part 2

Are you ready to tackle Weight Loss-The Never Having To Say Sorry Program-Part 2?  Are you ready to get healthy and learn how to lose the weight you want? Here we go… If you follow the suggestions and instructions from this plan, you will learn to eat the right foods and keep the weight off as long as you want…

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Weight Loss-The Never Having To Say Sorry Program-Part 1

From holidays to summer swimsuit season people jump into the “latest and greatest” new diet on the block. But, if you’re serious about getting this done, follow The Weight Loss-The Never Having To Say Sorry Program and watch the pounds get lost, never to be seen again. Because, repeat after me: When it comes to your health, diet and weight…

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9 Ways To Motivate Yourself To Exercise

I’d like to show you 9 ways to motivate yourself to exercise, because, as you’ve probably heard (from me!), exercise is important for everyone. When you have Diabetes, however, it’s not just important, it’s vital.   Because of the multiple benefits of exercise, the American Diabetes Association recommends about 30 minutes of moderate-intensity exercise at least five days a week….

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Depression and Overeating-Breaking The Cycle

If you’re caught in the trap of depression and overeating, first know that you’re not alone. Breaking the cycle isn’t easy, but some of the following information may be helpful. Consider this beautiful quote: “Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli~ Have…

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How Not To Lose Weight Even If You’re Trying

  1. Set Unrealistic Goals According to Kristin Kirkpatrick, MS, RD, LD of the Cleveland Clinic: “A new study shows that weight loss success goes up with shorter-term goals.” Instead of trying to lose 100 pounds in one year, aim for 5 pounds in the next month. Then savor your achievement.”   2. Rely On Fad Diets/Quick Fixes Registered Dieticians…

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The High Glycemic Foods Keeping You From Losing Weight

The high glycemic foods keeping you from losing weight are the same as those you should avoid if you want a healthy heart. They cause an unacceptable impact even when you eat what appears to be a “normal” serving size.  Eating significant amounts of these foods will easily defeat efforts for weight loss, even when such efforts include regular exercise….

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