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Depression and Overeating-Breaking The Cycle

If you’re caught in the trap of depression and overeating, first know that you’re not alone. Breaking the cycle isn’t easy, but some of the following information may be helpful. Consider this beautiful quote: “Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli~ Have…

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How Not To Lose Weight Even If You’re Trying

Even if the verdict is in from psychology, nutrition, wellness and exercise professionals all over the U.S. that most of us need to shed some pounds, here’s how not to lose weight even if you’re trying. You know, Just in case you think you have a handle on how to do it, but you don’t really want to… 1. Set Unrealistic…

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The High Glycemic Foods Keeping You From Losing Weight

The high glycemic foods keeping you from losing weight are the same as those you should avoid if you want a healthy heart. They cause an unacceptable impact even when you eat what appears to be a “normal” serving size.  Eating significant amounts of these foods will easily defeat efforts for weight loss, even when such efforts include regular exercise….

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