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How To Keep Your Kidneys Healthy

When all the articles have been written and all the research is done, the best way to keep your kidneys healthy is by preventing the common diseases that harm them.  The incidences of hypertension (high blood pressure), diabetes or a family history of kidney failure threaten one of three Americans who have a high risk of developing kidney disease. But even…

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9 Ways To Motivate Yourself To Exercise

I’d like to show you 9 ways to motivate yourself to exercise, because, as you’ve probably heard (from me!), exercise is important for everyone. When you have Diabetes, however, it’s not just important, it’s vital.   Because of the multiple benefits of exercise, the American Diabetes Association recommends about 30 minutes of moderate-intensity exercise at least five days a week….

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How To Exercise Safely With Diabetes Complications

If you have been diagnosed with complications stemming from Diabetes, such as neuropathy or retinopathy, you might think exercise is out of the question. In fact, the truth is that you need to exercise even more. Find out how to exercise safely with diabetes complications, because, you know, exercise is always the key to good management of your blood sugar….

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How To Ease Into Fitness By Avoiding Beginners Mistakes

Starting from scratch or getting back on track, it’s good to have a little help. Here’s how to ease into fitness by avoiding beginners mistakes. Hang on to your resolutions and hopes for success by avoiding these blunders: 1. Overtraining You know the underlying cause of many sports injuries? It’s trying to do too much, too soon. The Fix:  There’s…

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Did You Misplace Your New Years Exercise Resolutions?

Did you misplace your New Years exercise resolutions?  If you started a new exercise regime at the beginning of the year, and seem to have “lost” it in February, not to worry. Every little thing’s going to be alright. Taking any step toward improving your physical activity is a good goal, especially If you’re doing it for the right reasons…

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