Resolution Solutions For The New Year

It’s that time of the year when at least 40% of us in the U.S. are vowing to change something about our lifestyle. The problem is that we run into all kinds of roadblocks and lose our way. With that in mind, here are some resolution solutions for the new year to get you started and help you stick with…

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Metabolic Syndrome Cheat Sheet

Here’s a handy, printable Metabolic Syndrome Cheat Sheet to help you stay focused on your goals.  😎  Click Here To Learn More About The Metabolic Syndrome And How It Affects Your Diabetes And Your Heart

Low-Carb Diets Are Not The Best Choice For Diabetics

There are no shortcuts to losing weight and I’m going to tell you why low-carb diets are not the best choice for diabetics. We know (how could we not?) that our traditional Western diets are primarily made of highly processed foods. “Grab and Go” frozen meals, fast foods, and “convenience” pre-made foods are all full of simple carbs and hydrogenated…

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Thyroid Hormone-A-Connection To Increased Cholesterol And Diabetes

Just when we think we have this whole “health thing” figured out, we hear about thyroid hormone-a connection to increased cholesterol and diabetes. Sigh. As a patient once told me,“these poor hearts of ours are either scattered or shattered.” Smart guy. So, here’s the story: Too much or too little thyroid hormone can make your cholesterol levels go up OR down….

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Seven Good Habits to Give Up For Type 2 Diabetics

I’d like to recommend these seven good habits to give up for Type 2 Diabetics, because by now you know that there’s more to managing your Type 2 Diabetes than taking your insulin and/or oral medications. Plus, I know that figuring out what is or isn’t healthy is a challenge. It’s not uncommon for Diabetics to think the following are…

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