3 Lessons In Failure And How To Get Back Up – Chasing Fitness Part 8

As we come to the end of this series, let’s focus not so much on the failures – we all fail at something sometimes. Instead, we can learn from these 3 lessons in failure and how to get back up and move forward. We tend to think of failure as something undesirable or even shameful. Understandably, failing to achieve a…

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Chasing Fitness Your Way-Quality Of Life With Fewer Medicines-Part 7

How would you like to improve your quality of life with fewer medicines? For many people, there comes a time when they start to question if they really need to be taking so many medications. It seems their days revolve around what time they need to take which. Or else they take it upon themselves to start taking every supplement…

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But Why Are You Always Tired? Chasing Fitness Series – Part 6 

Maybe you’ve reached a point where you feel like you’re so tired all the time that the last thing in the world you feel like doing is exercising. But why are you always tired?   We’ve all been there. Pretty soon we say “who cares?” And give ourselves permission to reclaim our couch potato status. Then we feel guilty…and the circle…

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Chasing Fitness YOUR Way By Focusing On Gains-Not Loss – Part 5

Chasing fitness YOUR way by focusing on gains-not loss is your key to succeeding, and not only for weight loss and good health, but for life. This is Part 5 of our series. The first step? Get off the scale. You read that right. Get Off the scale. When it comes to losing weight, it’s easy to become scale- focused….

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Chasing Fitness YOUR Way Without Cheating – Part 4

Once we start cheating on our fitness goals, cutting a corner here, leaving out a day there, we’re done. So I’m going to tell you about chasing fitness YOUR way WITHOUT cheating.   When you finally set some fitness goals, it’s because you want to change something in your life. It could be you want the ability to do something…

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Chasing Fitness YOUR Way-It’s A Luxury -Part 3

This is Part 3, the next chapter of Chasing Fitness YOUR Way-It’s A Luxury. Let me tell you why I’m doing this… One thing many people have in common is the struggle to lose weight and get fit. That’s why I originally started the ©FitForHeartLife Program for my cardiac patients many years ago. Then my diabetic patients chimed in and…

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