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Depression and Overeating-Breaking The Cycle

If you’re caught in the trap of depression and overeating, first know that you’re not alone. Breaking the cycle isn’t easy, but some of the following information may be helpful. Consider this beautiful quote: “Maybe the reason nothing seems to be ‘fixing you’ is because you’re not broken… You have a unique beauty and purpose; live accordingly.” ~Steve Maraboli~ Have…

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How Stress Affects Your Blood Sugar-Special Report

Have you considered how stress affects your blood sugar? Stress is a devilish attack that can cause diabetes to spiral out of control. When the body is stressed, it reacts in ways that affect every part of your body, including your blood glucose levels.  Simply dealing with the day to day management of diabetes is stressful and can become an…

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Let’s Have The Dehydration Conversation-Somebody’s Gotta Do It!

Let’s have The Dehydration Conversation. …You knew I’d get around to it sooner or later. You know what I mean?  The one where I tell you how much more fluids you need, why it’s important for diabetics…you get the idea. But hey…Just doing my job! Listen up: You know that our bodies communicate with us by means of symptoms, some…

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How To Stop Getting In The Way Of Your Own Health

Sometimes, we become so used to things not working out for us that we get in our own way.  If you’ve wondered why you just can’t seem to make progress on your health goals, there are some ways to stop getting in the way of your own health. Understand that often, people who sabotage their health, are driven by unconscious…

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How To Be A Healthy Diabetic And Stay Fit For Life

You can be a healthy diabetic and stay Fit For Life… I mean, really, the best way to keep diabetes from controlling your life, while also keeping your heart healthy, (they go hand in hand) is through diet an exercise…But you knew that. However, if you’ve been afraid of starting an exercise program of any kind, and maybe you’ve been concerned…

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