9 Ways To Motivate Yourself To Exercise

I’d like to show you 9 ways to motivate yourself to exercise, because, as you’ve probably heard (from me!), exercise is important for everyone. When you have Diabetes, however, it’s not just important, it’s vital.   Because of the multiple benefits of exercise, the American Diabetes Association recommends about 30 minutes of moderate-intensity exercise at least five days a week….

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How To Exercise Safely With Diabetes Complications

If you have been diagnosed with complications stemming from Diabetes, such as neuropathy or retinopathy, you might think exercise is out of the question. In fact, the truth is that you need to exercise even more. Find out how to exercise safely with diabetes complications, because, you know, exercise is always the key to good management of your blood sugar….

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How To Ease Into Fitness By Avoiding Beginners Mistakes

Starting from scratch or getting back on track, it’s good to have a little help. Here’s how to ease into fitness by avoiding beginners mistakes. Hang on to your resolutions and hopes for success by avoiding these blunders: 1. Overtraining You know the underlying cause of many sports injuries? It’s trying to do too much, too soon. The Fix:  There’s…

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Gym Haters Unite-Try Exercising The NEAT Way!

This is a call to action: Gym Haters Unite-try exercising the NEAT way! Raise your hands if you hate going to the Gym…You know you need to get your body moving some kind of way, but you just don’t “fit in” with all those gym-type people. So, let me tell you how to work around that with some NEAT exercises…

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Did You Misplace Your New Years Exercise Resolutions?

Did you misplace your New Years exercise resolutions?  If you started a new exercise regime at the beginning of the year, and seem to have “lost” it in February, not to worry. Every little thing’s going to be alright. Taking any step toward improving your physical activity is a good goal, especially If you’re doing it for the right reasons…

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How Much DO You Need To Exercise To Lower Your Risks Of Diabetes?

So, How Much DO You Need To Exercise To Lower Your Risks Of Diabetes and Complications? Yep, that’s the most common question I get, every day, many times every day…But it’s a good one! How much DO you need to Exercise? Let’s talk about it. Here’s “The Good News”: Two new studies have found that exercising just 30 minutes a…

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