The Heart Of Yoga-Diabetes Without Stress Part 2

Welcome back to our series about the heart of Yoga and how this 4,000-year-old practice can help you manage your diabetes without stress. Yoga is not like any other type of exercise. All too often, it is mistaken for just a physical practice. However, Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness, while also offering harmony, balance, and peace…

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The Heart Of Yoga-A Successful Approach To Diabetes

Twenty-five years into a thriving career as a dancer, she set out looking for a practice that would heal injury and support her mental health… She suffered from anxiety and was told by a chiropractor that yoga and meditation would help. She took easily to it, and within a few short years she was reaping the benefits and decided she…

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Chasing Fitness YOUR Way Without Cheating – Part 4

Once we start cheating on our fitness goals, cutting a corner here, leaving out a day there, we’re done. So I’m going to tell you about chasing fitness YOUR way WITHOUT cheating.   When you finally set some fitness goals, it’s because you want to change something in your life. It could be you want the ability to do something…

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Chasing Fitness YOUR Way-It’s A Luxury

This is Part 3, the next chapter of Chasing Fitness YOUR Way-It’s A Luxury. Let me tell you why I’m doing this… One thing many people have in common is the struggle to lose weight and get fit. That’s why I originally started the ©FitForHeartLife Program for my cardiac patients many years ago. Then my diabetic patients chimed in and…

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Chasing Fitness YOUR Way-Choose Taking Time Over Illness-Part 2

When you start thinking about chasing fitness YOUR way-choose taking time over illness…please. It’s a mistake to believe that you can’t be overweight and fit at the same time. In fact, you could be thin as a piece of spaghetti and not be fit.  It’s a matter of definition. Being fit simply means that you exercise to keep your body…

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