Sugar-Is It Really All That Bad? – Sugar Detox Series-Part 1-

Many of you have asked me about sugar-is it really all that bad? Well…if you’re not convinced by now, you will be, after going into a full-blown sugar detox… But, if you still don’t believe that this addiction to sugar, and all the foods that are loaded with it, is real, just try to cut out all added sugar for…

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6 Foods That Cause Harmful Inflammation In Your Body

Inflammation is the natural way our bodies respond to protect itself, maintain immunity, fight infection and heal. Infections, wounds, and any damage to tissue would not be able to heal without an inflammatory response. However, when inflammation has no purpose or lasts over time, it can damage your body and causes illnesses such as:  ➡ Heart disease  ➡ Non-Alcoholic Fatty Liver Disease…

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How To Keep Your Kidneys Healthy

When all the articles have been written and all the research is done, the best way to keep your kidneys healthy is by preventing the common diseases that harm them.  The incidences of hypertension (high blood pressure), diabetes or a family history of kidney failure threaten one of three Americans who have a high risk of developing kidney disease. But even…

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9 Ways To Motivate Yourself To Exercise

I’d like to show you 9 ways to motivate yourself to exercise, because, as you’ve probably heard (from me!), exercise is important for everyone. When you have Diabetes, however, it’s not just important, it’s vital.   Because of the multiple benefits of exercise, the American Diabetes Association recommends about 30 minutes of moderate-intensity exercise at least five days a week….

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How To Exercise Safely With Diabetes Complications

If you have been diagnosed with complications stemming from Diabetes, such as neuropathy or retinopathy, you might think exercise is out of the question. In fact, the truth is that you need to exercise even more. Find out how to exercise safely with diabetes complications, because, you know, exercise is always the key to good management of your blood sugar….

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