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How Much DO You Need To Exercise To Lower Your Risks Of Diabetes?

So, How Much DO You Need To Exercise To Lower Your Risks Of Diabetes and Complications? Yep, that’s the most common question I get, every day, many times every day…But it’s a good one! How much DO you need to Exercise? Let’s talk about it. Here’s “The Good News”: Two new studies have found that exercising just 30 minutes a…

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Blood Sugar Spikes And A Few Things That’ll Make You Say Yikes!

There’s not a lot of mystery surrounding the reasons for blood sugar spikes…we’re pretty in tune with what makes those scary numbers show up on the glucose meter. And, of course, if you’ve been diagnosed with Type 2 Diabetes, your doctor has probably given you the “maintain control over your blood sugar” speech…And yet, things happen. Controlling your blood sugar…

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Let’s Have The Dehydration Conversation-Somebody’s Gotta Do It!

Let’s have The Dehydration Conversation. …You knew I’d get around to it sooner or later. You know what I mean?  The one where I tell you how much more fluids you need, why it’s important for diabetics…you get the idea. But hey…Just doing my job! Listen up: You know that our bodies communicate with us by means of symptoms, some…

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How To Stop Getting In The Way Of Your Own Health

Sometimes, we become so used to things not working out for us that we get in our own way.  If you’ve wondered why you just can’t seem to make progress on your health goals, there are some ways to stop getting in the way of your own health. Understand that often, people who sabotage their health, are driven by unconscious…

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Talking About Sugar Again-Because, You Know, It’s What I Do

I’m pretty sure you already know that eating too much sugar isn’t good for you, but, I’m talking about sugar again-because, you know, It’s what I do! I know that even though you already know that eating too much sugar isn’t good for you, you’re probably still overdoing it. We love our sweets here in the U.S…we average about 20…

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